Speaker · Educator · Trainer
Your people are burning out.
Dahlia helps them
bounce back.
Dahlia Gomez delivers high-impact keynotes and workshops on burnout recovery, resilience, and workplace wellbeing — for companies, ERGs, nonprofits, and professional organizations ready to invest in their people.
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What your organization gets
Real outcomes.
Measurable impact.
Dahlia's sessions go beyond motivation. Your people leave with practical tools they use the same day — and a new relationship with stress that lasts.
Burnout Recovery
Employees learn to recognize their stress response patterns early and apply evidence-informed recovery tools before burnout becomes a retention problem.
Resilience Under Pressure
Teams build the capacity to perform under high-pressure conditions without running on empty — sustainable output, not adrenaline-fueled sprinting.
Presence & Focus
When people are regulated, they're present. Dahlia's body-based tools improve cognitive clarity, focus, and decision-making under stress.
Wellbeing That Sticks
Unlike most wellness talks, Dahlia's sessions are immediately practical. No apps required. No lifestyle overhaul. Just tools that work in real life.
Signature talks
Three talks.
One transformation.
Talk 01
Why Your Team Is Exhausted — And What to Actually Do About It
A plain-language breakdown of what burnout actually is, why it's not solved by more PTO, and what organizations and individuals can do differently. Your people will leave with a new framework for stress recovery — and three tools they can use the same afternoon.
Talk 02
Resilience Is a Skill — Here's How to Build It
Resilience isn't personality. It's practice. Dahlia breaks down the science of stress recovery in accessible language and guides participants through practical self-regulation skills — breathwork, grounding, body awareness — that they can apply immediately in high-pressure environments.
Talk 03
The Working Woman's Burnout Blueprint
Designed specifically for women's ERGs, Latina professional networks, and working mom communities. Dahlia addresses the specific stressors professional women carry — performance pressure, invisible labor, burnout that doesn't look like burnout — and gives them a recovery roadmap that fits into real life.
Who books Dahlia
The right fit for
your organization.
Corporate ERGs
Women's, Latina, and working parents ERGs with budget and a need for authentic, practical wellbeing content.
L&D & HR Teams
Learning & Development and People teams investing in burnout prevention, retention, and workplace resilience.
Nonprofits & Associations
Professional associations, women's leadership organizations, and nonprofits whose people give everything and need real recovery tools.
Conferences & Retreats
Women's conferences, leadership retreats, and wellness summits looking for a speaker who combines research, story, and lived experience.
About Dahlia
She's been
where your people are.
Dahlia Gomez is a stress resilience educator, speaker, and founder of Still Standing — a body-based resilience program built from her own lived experience of burnout, depletion, and recovery.
Dahlia speaks from the inside. She knows what it's like to perform at full capacity while running on empty. She knows what the research says about stress recovery — and she knows how to make it immediately useful for real people with real workloads.
Her approach combines breathwork, body awareness, and self-regulation skills — practices that work whether you're in a boardroom, on a Zoom call, or in the school pickup line.
This isn't wellness as performance. This is recovery as a skill. 🖤
This content is educational in nature and does not constitute medical advice, mental health treatment, or therapy. Dahlia Gomez is not a licensed clinician.
Format & investment
Flexible format.
Maximum impact.
Keynote
30–60 minutes
High-energy opening or closing keynote. Full audience. Immediate tools. Unforgettable.
Workshop
90 min – Half day
Immersive, interactive experience. Participants leave having done the work — not just heard about it.
Lunch & Learn
45–60 minutes
Compact, high-value session for busy teams. Virtual or in-person. Perfect for ERG programming.
Speaking Fees
Book Dahlia
Let's bring this
to your people.
Tell us about your event, your audience, and what you're trying to achieve. Dahlia's team will respond within 48 hours.
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